• Beginner Newer to Sport Stacking
• Advanced Knows the 3-3-3, 3-6-3 & Cycle
• League Joined a League

Just this Week All 8 Weeks Print

Week 5

Warm up (5 minutes)

• Shuffle Stacks and Rapid Fires

Team meeting (10 minutes)

• Talk about the first dual meet. What went well? What does the team need to work on?

Training (40 minutes)

• Create stations where players work on specific skills and events.
• Assign players to tables and have them rotate every 10 minutes to work on skills.
  • Table 1: Skills Table (3-3-3, 3-6-3, Cycle)
  • Table 2: Individual Head to Head Table
  • Table 3: Doubles Table
  • Table 4: Timed 3-6-3 Relay Table

Wrap up (5 minutes)

• Encourage players to work at home on the patterns they would like to improve on the most.

Additional Resources

• https://www.speedstacks.com/teach/games/
• https://www.youtube.com/@speedstacks